Health Coaching Session
The goal of health coaching is to help people make changes that stay for good in their everyday lives, for a better and more balanced life.
Benefits of seeing a Health Coach
Improve:
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Nutrition
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Digestion IBS & Gut issues
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Sleep
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Stress levels
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Fatigue
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Mood
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Brain fog
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Food intolerance
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Women's hormones
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Picky eaters
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Relationship with food
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Food preparation made easy
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Commit to a Sport
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Find a hobby and commit
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Balance in life
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And more!
Optimal Self
1 : 1 meeting with me - total of 1 session (online).
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Suitable for someone wanting to understand and experience the benefits of working with me on their health before committing to the program.
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What's included:
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An hour with me 1 : 1
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A dive into your history and gain a better understanding of your body and how it can function optimally.
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Get an action plan, small steps to start the process of healing with more energy and clearer mind.
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Access to a messaging service with me.
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£99, Limited time offer £80​
Silver Package
Six week program:
1 : 1 meeting with me every 2 weeks -total of 3 sessions (online), first meeting is 1.5 hours while the rest are 50 mins.
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Suitable for someone wanting to make 1-2 changes in life - changes that will stay.
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What's included:
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First full long health history session to deeply understand your health; past, present and future
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What’s working, what’s not
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Commit to 1 or 2 primary health goal.
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Access to supporting resources: recipes, nutritional guides and meal planner
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Create clarity, get rooted and plan what you need for you and your family
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A personalised action plan that’s achievable and will set in good habits to last a lifetime
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Access to my messaging service.
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£220 or 3 instalments of £75
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Golden Package
3 month program:
1 : 1 meeting with me every 2 weeks -total of 6 sessions (online), first meeting is 1.5 hours while the rest are 50 mins.
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Suitable for someone wanting to make 2-4 changes in life - changes that will stay.
*Best for busy people.
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What's included:
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First long full health history session to deeply understand your health; past, present and future
-
What’s working, what’s not
-
Commit to 2 - 4 primary health goal.
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Access to supporting resources: recipes, nutritional guides and meal planner
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Create clarity, get rooted and plan what you need for you and your family
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A personalised action plan that’s achievable and will set in good habits to last a lifetime
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Access to my messaging service.
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£405 or 6 instalments of £70
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